Nutritional Coaching
Daily Zoom Classes
1-1 Personal Training
Small Group Training
Studio Pilates Classes
RACHAEL TATE
Coaching you to create the best version of yourself.
Nutrition – Movement – Wellbeing
Services
A holistic person trainer with an abundance of experience in helping others find confidence and improve their overall health and well being. I concentrate on lifestyle as opposed to fitness in isolation ensuring long term habits are in place that allow for a more balanced approach to fitness whilst still guaranteeing excellent results.
Weight Management
Creating Long Term Habits
Mobility & Flexibility
Nutrition & Lifestyle
Our Philosophy
Once I realised that wellbeing is made up of all these segments, I studied each one of them to be able to help my clients in the best way I can and to support them in achieving their goals. To me, holistic means that one should be able to support and help people to develop a lifestyle that everybody wants and can be proud of.
If this sounds like something you want, we can work together online, in person, 1-1 or as part of a group.