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2014 - Rachael Tate Fitness

nuts and seeds

Granola Formula

By | Nutrition | Comments

I alway have a big jar of Granola in the cupboard, I love it for breakfast with berries and almond milk or for a sweet treat with yoghurt and a fruit compote. Its really easy to pop together and you can switch the ingredients to suit whatever you like. Its…

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Water!! Are you thirsty ?

By | Lifestyle | Comments

So I recently went to promote myself at a local ladies pamper evening and was offering 15 minute fitness and well being consultations. I’m always fascinated to meet new people and hear about their fitness routines and what they eat on a daily basis. The first thing that really struck…

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