I enjoy creating a positive impact on people’s lives. I offer Personal training and Nutritional coaching on a one-to-one basis at The Fitness Centre SP. But during this Covid19 period I am offering on line training only.
I coach clients in both exercise, pilates and nutrition, encouraging and creating new habits, that will lead you towards the ultimate lifestyle balance . I will encourage you to push beyond your perceived limits to be your best, regardless of your starting point.
Some of my specialities
- Nutritional and lifestyle balance
- Sustainable Weight loss and long term weight management
- Muscle growth and core strength
- Improved mobility and flexibility