About Rachael Tate

I offer personal training, group sessions and online training packages. I deliver creative and varied training to suit your lifestyle and am currently working with clients at The Fitness Centre, SportsPark UEA.

Whether you are new to fitness, want to embark on a new beginning in terms of lifestyle, need coaching with a physical challenge, need help with weight loss or help with mobility I can help you achieve your goals.

My energetic and positive nature will motivate you to new levels of fitness and wellbeing and my creative approach to nutrition will inspire you to create long-lasting changes in your everyday wellbeing.

Let me help you create the best version of yourself.

What do my clients say?

"Rachael helped me break down my goals into manageable chunks. Her enthusiasm and encouragement helped motivate me to achieve them! I found two hours with Rachael more valuable than a year of plodding away at the gym using the generic programmes I was given there."

− James Humphreys-White

"I just wanted to say thanks Rachael. My performance had really plateaud, but your online courses have really helped me push myself and get great muscle training results! "

− Paul Watson

"Rachael has created a fitness programme that I can do at home and incorporate into a busy life. This has enabled me to get fitter and stronger without the pressure of time constraints and gym membership. Rachael has given me a range of achievable exercises, taking into account my personal limitations (I had a mastectomy five years ago), and also challenges me as I improve my strength and stamina. I would thoroughly recommend her as she is a very supportive trainer and fun too! "

− Charlotte Devereux