Every week I hear about the latest “fitness revolution” or the “Number 1 Super food” that will revolutionise your body ! All this bull s**t can be confusing, its designed to hook you in and offer you an easy “quick fix”. There is no singular exercise that can” transform your…
Its a simple equation, if you expend more calories than you take in you’ll lose weight, and conversely if you consume more than you expend you’ll put on weight, simple right ? In theory yes – but in reality it’s not that easy, often we eat more than we need,…
Accept yourself as you are now, accept the things you cant change and embrace the changing of things that can be changed. Accept exercise into your life, find activities you enjoy and that you can adhere to, it will be tough, be realistic about how you choose to exercise….
Ive been trying to lose weight on and off with limited success for 10 years, but this time it’s worked and here is why : 1) I got a personal trainer and signed up for 20 sessions initially, 1 a week. Rachael assessed my goals and then started me…
Do you find it easier to control your food and exercise levels during the week only to let it all go in the opposite direction at the weekends ? With the structure of work and home life Monday to Friday it’s simpler to practise the path of moderation during the…
There are times when you need to get yourself and your food & fitness back on track, whether it’s one too many nights out, getting back from a break away or just a loss of motivation, we all have moments where our good intentions go “out the window”…
My Top 10 tips to help with weight loss ! 1) Organise your kitchen – create some order in the cupboards and fridge and make sure your store cupboard is stocked with plenty of “basics”! If your kitchen is a happy place to be you will WANT to spend time…
Lately people keep asking me what to do about a party or event that they have to attend and what should they eat/drink in an effort not to “fall off the wagon ” . Life would be pretty dull without parties, dinners and gatherings with friends, but yes it can…
I usually use a Sunday to prep up a bit of food for the week and several clients have been asking me about making something as a post workout snack or something they can just eat as a breakfast on the go……………. So using the following ingredients…
My top 3 tips for staying consistent with your workouts and nutrition. #1 Stay in motion, when you feel like you’ve got a positive mindset and you’re seeing some results, keep the momentum going and fall in love with the feeling of progress. #2 Never believe that you lack motivation, if…
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