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Lifestyle Archives - Page 2 of 2 - Rachael Tate Fitness

Med ball

Stay motivated !

By | Fitness, Lifestyle | Comments

Staying motivated isn’t always easy !! Of course having a personal trainer helps but it’s easy at times to lose your fitness mojo and getting it back can be tricky. Short term goals help, they break down the bigger picture which can sometimes feel unobtainable and a long way off….

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Smoothie

Smoothie Formula !

By | Lifestyle, Nutrition | Comments

  Sooooo lately everyone has gone “smoothie” crazy ! And I for one love them, loads of my clients have got blenders/juicers and nutribullets and its a great way to pack in loads of quality nutrition especially if you’re on the go………….they are quick to prepare and can be used…

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Water!! Are you thirsty ?

By | Lifestyle | Comments

So I recently went to promote myself at a local ladies pamper evening and was offering 15 minute fitness and well being consultations. I’m always fascinated to meet new people and hear about their fitness routines and what they eat on a daily basis. The first thing that really struck…

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