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Nutrition Archives - Rachael Tate Fitness


Smoothie Formula !

By | Lifestyle, Nutrition | Comments

  Sooooo lately everyone has gone “smoothie” crazy ! And I for one love them, loads of my clients have got blenders/juicers and nutribullets and its a great way to pack in loads of quality nutrition especially if you’re on the go………….they are quick to prepare and can be used…

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nuts and seeds

Granola Formula

By | Nutrition | Comments

I alway have a big jar of Granola in the cupboard, I love it for breakfast with berries and almond milk or for a sweet treat with yoghurt and a fruit compote. Its really easy to pop together and you can switch the ingredients to suit whatever you like. Its…

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