circuit training at carleton rode

Circuit Training – 1 Hour


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Circuit training is a method of physical conditioning where you move from one exercise to another using different stations and equipment, from kettlebells to dumbells and skipping ropes to bands. Circuit training classes are an hour long and include a thorough warm up and cool down, ideal for anyone looking to start a new fitness regime or enhance existing activities.

Classes are varied and ever changing to keep you motivated and inspired! These classes are fun and friendly!