New Pathways

By June 6, 2014 News Comments
new pathways Rachael Rate Fitness

“Yesterday is the past, tomorrow is the future, today is a gift thats why we call it the present”

Welcome to my new website and blog! My career was born out of a passion for making every day better, be it with exercise, nutrition or general lifestyle changes. Taking a new pathway can sometimes seem daunting and the first step is always the most difficult but small changes create new habits and these new habits start to form a new routine which over time becomes part of your life.

I hope you enjoy my ramblings, there will be plenty of exercise ideas, recipes and food inspiration all wrapped up in a parcel of inspirational quotes and pictures! Please feel free to comment and if you have any queries about your own fitness or wellbeing please don’t hesitate to get in touch!

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