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Med ball

Stay motivated !

By | Fitness, Lifestyle | Comments

Staying motivated isn’t always easy !! Of course having a personal trainer helps but it’s easy at times to lose your fitness mojo and getting it back can be tricky. Short term goals help, they break down the bigger picture which can sometimes feel unobtainable and a long way off….

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Smoothie

Smoothie Formula !

By | Lifestyle, Nutrition | Comments

  Sooooo lately everyone has gone “smoothie” crazy ! And I for one love them, loads of my clients have got blenders/juicers and nutribullets and its a great way to pack in loads of quality nutrition especially if you’re on the go………….they are quick to prepare and can be used…

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nuts and seeds

Granola Formula

By | Nutrition | Comments

I alway have a big jar of Granola in the cupboard, I love it for breakfast with berries and almond milk or for a sweet treat with yoghurt and a fruit compote. Its really easy to pop together and you can switch the ingredients to suit whatever you like. Its…

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