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Water!! Are you thirsty ?

By | Lifestyle | Comments

So I recently went to promote myself at a local ladies pamper evening and was offering 15 minute fitness and well being consultations. I’m always fascinated to meet new people and hear about their fitness routines and what they eat on a daily basis. The first thing that really struck…

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new pathways Rachael Rate Fitness

New Pathways

By | News | Comments

“Yesterday is the past, tomorrow is the future, today is a gift thats why we call it the present” Welcome to my new website and blog! My career was born out of a passion for making every day better, be it with exercise, nutrition or general lifestyle changes. Taking a…

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New Website Coming Soon

By | News | Comments

I’m busy getting my new website up and running. When it’s live, you’ll be able to see all my classes, events and activities I’ve got scheduled. You’ll also be able to book packages to take sessions with me through the site! Keep an eye out on my timeline to see…

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